The way to be fit and healthy are f

The way to be fit and healthy are from many thing.You should change some habit in your daily life.
First,about food this is the most important thing that you should prepare you must eat healthy food,drink enough water at least 8 glasses,not eat at night,shouldn't keep snack in your home.
Second,about exercise
If you do all of this habit you can control your weight fit and be healthy then you will be a happiness people