Number of repetitions performed with 80% of 1RM in bench press, and arm curl by men (n = 58) and women (n = 65) at baseline and after 16 weeks of resistance training. *p < 0.05 vs. previous set. Data are expressed as mean ± SD.
Number of repetitions performed with 80% of 1RM in bench press,and arm curl by men (n = 58) and women (n = 65) at baselineand after 16 weeks of resistance training.*p < 0.05 vs. previous set. Data are expressed as mean ± SD.