Microsoft regularly offers important updates to Windows that can help protect your computer against new viruses and other security threats. To ensure that you receive these updates as quickly as possible, turn on automatic updating. That way, you don't have to worry that critical fixes for Windows might be missing from your computer.
Updates are downloaded behind the scenes when you're connected to the Internet. The updates are installed at 3:00 A.M. unless you specify a different time. If you turn off your computer before then, you can install updates before shutting down. Otherwise, Windows will install them the next time you start your computer.