Is nature’s richest source of lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.
Has a small amount of vitamins and minerals.
Choline is one of the most abundant nutrients (0.3 mg per 100 g of oil).
Vitamin E (0.9 mg per 100 g of oil) and
vitamin K (0.5 mcg per 100 g of oil).
Both vitamins are important for cardiovascular health.
Contains a small amount of iron (0.04 mg per 100 g of oil).