Black rice has high fiber content b

Black rice has high fiber content because the bran is intact and is not processed,unlike milled white rice. The bran is the outer layer of the grain and contains insoluble fiber that aids in digestion. Keeping the bran is what makes brown and black rice healthier than white rice. Adiet high in fiber help reduce blood pressure and decrease the rick of coronary heart disease,acording to the U.S. Department of Agriculture.