Let us bring fried Chinese broccoli and rinse off thoroughly and then cool, remove the out of kae, because we will chew is the trunk we were barked out, so that is not stiff, and then cut into pieces and chopped garlic would be coming from the.Then we remove the pans from the soft light oil, then put the area followed by the garlic. FRY until the garlic becomes yellow, then remove the vegetables Kale into empty water into it a little bit and then we prepared ingredients were put into the cooked kale and spinach, then start off eating light.