Eat a variety of different whole fo

Eat a variety of different whole foods instead of eating processed foods.
Eat fruits and vegetables for their high vitamin and mineral content.
Choose lean meat, beans and tofu for their protein content.
Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
Eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.