10 ways to help your body detoxify1

10 ways to help your body detoxify
1. Eat plenty of fiber, including brown rice and
organically‐grown fresh fruits and vegetables.
Stop eating sugar (candies, cookies, cakes etc).
2. Clean and protect the liver by taking herbs and
drinking green tea.
3. Take vitamins (A C D E), minerals, iron, zinc
and omega‐3 polyunsaturated acids
4. Drink lots of water (8‐10 glasses/day). This helps to
hydrate the cells and tissues.